Air Fryer Butternut Squash Cubes
These air fryer butternut squash cubes are incredibly tender on the inside and crispy on the outside with a sweet cinnamon maple flavor – they’re a perfect fall vegetable side dish.
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Servings: 4 servings
Ingredients
- 1 medium butternut squash cubed
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 tablespoon pure maple syrup
- 1 tbsp olive oil
Instructions
- Prep the butternut squash by cutting it into 1-inch cubes.
- In a large bowl, toss together the cubed butternut squash with the 1 teaspoon kosher salt, ½ teaspoon black pepper, ½ teaspoon cinnamon, ¼ teaspoon nutmeg.
- Preheat the air fryer to 375F. Add the butternut squash to the air fryer basket in a single layer and fry for 10 minutes. At the 10-minute mark, open the air fryer, add the maple syrup and give it a toss. Fry for another 10 minutes until tender and caramelized (for a total cook time of about 20 minutes).
Video
Nutrition Estimate
Calories: 131kcal | Carbohydrates: 26g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 589mg | Potassium: 676mg | Fiber: 4g | Sugar: 7g | Vitamin A: 19933IU | Vitamin C: 39mg | Calcium: 100mg | Iron: 1mg