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Garlic Parmesan Spaghetti Squash

Sautéed garlic parmesan spaghetti squash - a perfect easy, flavorful weeknight side dish.
Prep time: 10 mins
Cook time: 30 mins
Yield: 4 -6 side servings


  • 1 medium spaghetti squash
  • 3 cloves minced garlic
  • 1 tablespoon fresh minced parsley
  • 3 tablespoon butter
  • ¼ cup shredded parmesan cheese
  • Salt + pepper


  • Very carefully, cut the squash in half lengthwise and remove the seeds.
  • Drizzle with olive oil and sprinkle with salt and pepper, then bake in the oven at 375℉ for 25 minutes, opening down.
  • Once cooled, using a fork, scrape the inside of the squash to pull the "spaghetti" strands out.
  • Using a colander, squeeze out the extra moisture.
  • In a skillet (or other cookware of your choice), melt the butter and sauté the garlic until fragrant. Sprinkle in the parsley and cook for a minute. Then add in the spaghetti squash, parmesan cheese, and a large pinch of salt and pepper. Stir to combine and melt the cheese.
Author: Haley
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