Calories: 442kcal | Carbohydrates: 68g | Protein: 9g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 1249mg | Potassium: 1933mg | Fiber: 7g | Sugar: 6g | Vitamin A: 558IU | Vitamin C: 36mg | Calcium: 74mg | Iron: 3mg